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Laying The Foundation
“I Can See Behind the Helmet”
Density of Training
Head Support
Preparation Progression Sets
Pre-Activity Preparation
High Intensity Training H.I.T
The Four Day Split Choice
Exercise Classification
Exercise Pool: Upper Body Movements
Joe LaBuda Inducted into Wisconsin Coaches Hall of Fame
Exercise Pool: Lower Body
Exercise Pool: Total Body
Exercise Pool: Program Design
Whole-Body Training
3 C’s of Exercise Technique
Importance of Communication
Chameleon Coach
Joe Kenn VP of Performance Education
