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Defining a Total Body Movement
What is the Posterior Chain?
Motivating Slogans and Quotes for the Weight Room
Will there be a Paradigm Shift? Max Velocity versus Timed Sprint
Overhead Pressing with the Athletic Training Arms
Athletic Training Arms
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
The Close Grip Bench Press
Developing Monster Triceps
Training Around Injuries
Training Variation - Exercise Variability
Complex Training
Monthly Movement - Incline Landmine Single Arm Press
Weightlifting and Athletic-Based Strength Training
Monthly Movement - 1KB Anterior Lateral Box Squat
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Monthly Movement #3 - Banded Kettlebell Swing
Special Sets: Super Sets, Giant Sets, and Medleys
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
