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Weightlifting and Athletic-Based Strength Training
Monthly Movement - 1KB Anterior Lateral Box Squat
Special Sets and Reps #2: Extended Sets, Breakdowns, Forced Reps, Negative Reps
Monthly Movement #3 - Banded Kettlebell Swing
Special Sets: Super Sets, Giant Sets, and Medleys
Monthly Movement #2- Tall Kneeling Landmine Prayer Press
Methods of Strength - Maximal Effort Method
Methods of Strength Part 2 - Dynamic Effort Method
Methods of Strength - Repetition Method
Periodization
Monthly Movement #1: 2KB Anterior Split Squat
TEMPO "The Perfect Rep"
PYRAMID SETS
Sets And Reps
PREPARATION
ATTITUDE
Laying The Foundation
“I Can See Behind the Helmet”
Density of Training
Head Support
