Dynamic Fitness & Strength Partners with NIAAA to Support High School Athletic Administrators/Directors Nationwide
Press Release: Dynamic Fitness & Strength Partners with NIAAA
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Oct 312 min read
Out With the Old, In With the New: Introducing Our Cutting-Edge Tube Laser Technology
Out With the Old, In With the New: Introducing Our Cutting-Edge Tube Laser Technology
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Sep 91 min read
Titan Pro Belt Squat | 411014
Introducing the Titan Pro Belt Squat: Versatility Redefined
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Jul 16 min read
Protecting the Student-Athletes from Head and Neck Injuries | Head & Neck Isolator
Protecting the Student-Athletes from Head and Neck Injuries | Head & Neck Isolator
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May 231 min read
Fremont High School (NE)
Fremont High School (NE) went all in with Dynamic and Push Pedal Pull.
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May 91 min read
Hackensack High School (NJ)
Hackensack (NJ) maximized their ~2,000 sq. ft. space with Dynamic Fitness & Strength
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Jun 15, 20232 min read
JUNE 2023 NEWSLETTER
In This Issue: FEATURED ARTICLE: Summer Conference Season: NHSSCA and THSCA FEATURED INSTALLATION: Eau Claire Memorial High School...
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Oct 12, 20222 min read
Defining a Total Body Movement
One of the most important pieces of proper program design for a strength training program is the development of your exercise pool.
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Sep 27, 20222 min read
What is the Posterior Chain?
Posterior chain training is a key to protecting and developing a robust athlete. What is the posterior chain and how do you prescribe it?
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Sep 22, 202232 min read
SEPTEMBER 2022 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Mississippi State Baseball NEW SEASON! Dynamic Discussions Starts Its 3rd Season FEATURED ARTICLE:...
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Sep 7, 20221 min read
Motivating Slogans and Quotes for the Weight Room
Joe Kenn | Vice President of Performance Education Almost every team I have ever worked with at the end of the season will have...
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Aug 23, 20222 min read
You Received a Grant for Your High School Weight Room. Now What?
Establishing a budget for a high school weight room can be a pain staking task.
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Aug 11, 20229 min read
AUGUST 2022 NEWSLETTER
In This Issue: FEATURED EVENT: Dynamic Sponsors 2nd Annual World's Strongest Operator Competition SURVEY: Help Us Plan the New Season of...
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Aug 10, 20222 min read
HOW DO YOU DEFINE MENTAL TOUGHNESS?
Joe Kenn | Vice President of Performance Education How do you define mental toughness? Defining the term “mental toughness” in my...
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Jul 13, 20222 min read
Will there be a Paradigm Shift? Max Velocity versus Timed Sprint
Joe Kenn | Vice President of Performance Education With the advent of GPS technology into sports performance programs across the world,...
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Jul 12, 20227 min read
JULY 2022 NEWSLETTER
In This Issue: FEATURED EQUIPMENT: New Rack Storage Options Now Available NOW TRENDING: Concordia Weight Room Video Goes Viral FEATURED...
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Jun 15, 20229 min read
JUNE 2022 NEWSLETTER
In This Issue: WHY CUSTOMIZE? Weighing the Benefits of Customization in High School Weight Rooms ON THE ROAD: Dynamic Team Attending...
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May 12, 20221 min read
DYNAMIC AWARDED MEMBERSHIP ON NATIONAL PURCHASING COOPERATIVE
Listings now available on both Texas and National BuyBoard Dynamic Fitness & Strength was awarded membership by the BuyBoard National...
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May 12, 202215 min read
MAY 2022 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Brainerd High School, Minnesota A CLOSER LOOK: Dynamic's Intensive Powder Coat Process FEATURED...
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Apr 18, 202211 min read
APRIL 2022 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Urbandale High School, Iowa SPECIAL ANNOUNCEMENT: Dynamic Awarded Membership to BuyBoard FEATURED...
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Mar 15, 202214 min read
MARCH 2022 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Lansing Catholic High School, Michigan DYNAMIC HITTING THE ROAD: Recent and Upcoming Shows FEATURED...
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Feb 23, 20222 min read
LESSIONS OF A VETERAN STRENGTH COACH
"Go To Practice" Joe Kenn | V.P. of Performance Education The start of my college career was a whirlwind. A graduate assistant...
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Feb 15, 202210 min read
FEBRUARY 2022 NEWSLETTER
In This Issue: FEATURED INSTALLATION: St. Croix Falls High School, Wisconsin COACHING RECOGNITION: NHSSCA Announces Regional Coaches of...
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Jan 18, 20227 min read
JANUARY 2022 NEWSLETTER
In This Issue: FEATURED INSTALLATION AND DEALER: Tread Athletics and Advantage Sport & Fitness DYNAMIC PARTNERSHIP: 2022 Premier Sponsor...
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Jan 14, 20222 min read
DYNAMIC PARTNERS WITH ART OF COACHING
Dynamic Fitness & Strength is excited to announce a new partnership with Art of Coaching (TM) by becoming a 2022 Premier Sponsor of the...
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Jan 11, 20222 min read
PROFESSIONAL DEVELOPMENT - STARTING POINTS FOR COACHES ENTERING THE FIELD
Joe Kenn | V.P. of Performance Education Having been in the strength and conditioning field for over 30 years, I have seen a lot, been...
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Jan 11, 20221 min read
PROFESSIONAL DEVELOPMENT - THE IMPORTANCE OF SITE VISITS
Joe Kenn | V.P. of Performance Education In this day and age, it is much easier to acquire information. You have social media, YouTube,...
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Dec 13, 20212 min read
DECEMBER 2021 NEWSLETTER
The Year in Review: LOOKING BACK: 2021 in Review FEATURED ARTICLES: See what you may have missed PRODUCT DEBUT: Our most exciting catalog...
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Nov 17, 20218 min read
NOVEMBER 2021 NEWSLETTER
In This Issue: DEALER SPOTLIGHT: Push Pedal Pull DYNAMIC SUPPORTS 26TH SPECIAL TACTICS COMPETITION: World's Strongest Operator Memorial...
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Oct 26, 20213 min read
OCTOBER 2021 NEWSLETTER
In This Issue: INSTALLATION & DEALER SPOTLIGHT: Optimum Performance Sports & Direct Fitness Solutions JOE KENN DISCUSSES THE ORGINS OF...
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Sep 22, 20212 min read
Overhead Pressing with the Athletic Training Arms
Joe Kenn | Vice President of Performance Education The truest test of upper body strength in its purest form is the Overhead Press! The...
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Sep 8, 20217 min read
SEPTEMBER 2021 NEWSLETTER
In This Issue: INSTALLATION SPOTLIGHT: Hamlin Collegiate High School - Hamlin, TX SEASON PREMIERE OF DYNAMIC DISCUSSIONS: With special...
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Aug 25, 20212 min read
Athletic Training Arms
One of the most popular attachments to a rack system are athletic training arms (ATAs). Joe presents movement options.
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Aug 17, 202110 min read
AUGUST 2021 NEWSLETTER
In This Issue: INSTALLATION SPOTLIGHT: McKinzey Middle School - Mansfield, TX WRAPPING UP EVENT SEASON FEATURED ARTICLE: How Flow Factors...
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Jul 21, 20212 min read
PRACTICAL PROGRAMMING - Trifecta Medley for the Upper Body
Joe Kenn | Vice President of Performance Education Volume is one of the three major strength factors in developing athletes. Volume,...
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Jul 12, 20216 min read
JULY 2021 NEWSLETTER
In This Issue: RETROSPECTIVE INSTALLATION: Lee County High School - Leesburg, GA NHSSCA NATIONAL CONFERENCE REPORT JULY DYNAMIC...
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Jun 16, 20213 min read
POSTERIOR CHAIN DEVELOPMENT - The Inverse Curl
Joe Kenn | Vice President of Performance Education Training the Posterior Chain is a major focal point in athletic based strength...
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Jun 14, 20218 min read
JUNE 2021 NEWSLETTER
In This Issue: NEW PRODUCT ANNOUNCEMENT: Titan Series Athletic Training Arms FEATURED INSTALLATION: Nolan Catholic High School - Fort...
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May 25, 20212 min read
DYNAMIC WELCOMES NEW TERRITORY MANAGERS
Dynamic Fitness & Strength is excited to add two new territory managers to its national sales staff. Steve Gortmaker will cover the...
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May 12, 20215 min read
The Close Grip Bench Press
Joe Kenn | VP of Performance Education Training for the aesthetics of monster triceps takes isolation movements that specifically hit...
1,255 views1 comment
May 11, 20216 min read
MAY 2021 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Ronan High School - Ronan, MT CSCCa National Conference Recap Upcoming Events FEATURED ARTICLE:...
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Apr 15, 20216 min read
APRIL 2021 NEWSLETTER
In This Issue: FEATURED INSTALLATION: Fernando R. Ledesma High School - El Monte, CA Upcoming Events FEATURED ARTICLE: How to Determine...
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Apr 14, 20212 min read
Developing Monster Triceps
Joe Kenn | Vice President of Performance Education As I just received news that I can begin the next phase of my rehab, I wanted to...
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Mar 17, 20213 min read
Training Around Injuries
Joe Kenn | V.P. of Performance Education Let’s face it, injuries occur. Some are more prominent than others, but we have to be aware of...
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Mar 16, 20219 min read
MARCH 2021 NEWSLETTER
In This Issue: CSCCa 2021 Conference Dynamic Sponsors Travis Mash's Barbell Life Mark Asanovich guest on next Dynamic Discussion FEATURED...
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Mar 2, 20211 min read
DYNAMIC WELCOMES HANK LESHER TO TEAM
Dynamic Fitness & Strength is excited to add Hank Lesher to its roster of territory managers. Hank brings 25-plus years of experience...
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Feb 17, 20213 min read
Training Variation - Exercise Variability
Joe Kenn | Vice President of Performance Education “Variety is the spice of life.” I am not sure who deserves credit for this quote, but...
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Feb 15, 20217 min read
FEBRUARY 2021 NEWSLETTER
In This Issue: Latest Weight Room Installation Highlight Some new Dynamic Deals available in our online store Register for Our Next...
1,139 views1 comment
Jan 13, 20212 min read
Complex Training
Joe Kenn | Vice President of Performance Education The greatest thing about training sporting athletes is the creativity there is in...
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Jan 12, 20214 min read
JANUARY 2021 NEWSLETTER
Welcome to the first of Dynamic Fitness & Strength's monthly newsletters. It's our way to keep you quickly up-to-date on news, product...
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